Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3s. Numerous studies show that it has powerful beneficial effects on health.
Below are 11 health benefits of avocado.
- Avocado is incredibly Nutritious
- They contain more Potassium than Bananas
- Eating Avocado may help you lose Weight
- Avocado is loaded with Heart-Healthy Monounsaturated Fatty Acids
- Avocados are loaded with Fiber
- Eating Avocados can lower Cholesterol and Triglyceride Levels
- People who eat Avocados tend to be Healthier
- The Fat in them can help you absorb nutrients from Plant Foods
- Avocados are loaded with Powerful Antioxidants that can Protect the Eyes
- Avocado may help Prevent Cancer
- Avocado extract may help relieve Symptoms of Arthritis
