Zumba: For the lovers of Zumba, now it is the golden opportunity to learn the Zumba dance under licensed instructors to keep you physically fit. Zumba is a fusion of Latin and International music/dance themes that creates a dynamic, exciting and based on the principle that a workout should be ‘FUN AND EASY TO DO”.
Perfect for Everyone and everybody! Each Zumba class is designed to bring people together to sweat it on.
How It Works:-
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits:-
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Builds a strong community and makes a family. Burns 500 to 1000 calories per hour.
The routine feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ABSOLUTE FITNESS also includes gym for both ladies and gents with all the facilities. Open from morning till night with a personal trainer. Come and feel the sweat.!!!!!!
GRAB THE OPPORTUNITY AND REGISTER SOON TO AVOID DISAPPOINTMENT LATER!!!!!!
JOIN THE ZUMBA FAMILY!
