There are so many face masks and moisturizers on the market but most people don’t stop to think that the best way to get good skin is to eat the right foods. Our skin regenerates its self with the help of the nutrients we put into our body, not the creams we put on our skin (most of which contain harmful chemicals).
1. Lemons
Lemons help to detox the liver which is also good news for your skin and overall health and well-being. The liver is our primary detoxing organ and drinking lemon water on a regular basis can do wonders for this organ. A strong liver means it’s easier for your body to sort out any blemishes or acne your skin might have.
2. Pears
pearsPears contain a wide array of nutrients that can help your skin achieve a gorgeous glow – zinc, iron, copper, magnesium, potassium as well as vitamins B, C, E and K. Pears also contain antioxidants which neutralize skin damaging free radicals in your body. Be sure to leave the skin on though as most of a pears antioxidants are contained in the skin. Make sure you wash in warm water or buy organic to avoid pesticides that may be on the skin.
3. Watercress
watercressThis leafy green which is part of the mustard family helps your skin to look beautiful by cleansing and oxygenating your body. When your cells have an increased oxygen supply they regenerate a lot quicker which in turn gives your beautiful younger looking skin. Most leafy green vegetables will give you the same benefits.
4. Cabbage
cabbageCabbages contain a lot more vitamin C than an orange by weight. Vitamin C is one of the best nutrients for anti-aging as it helps heal damaged tissue and prevents wrinkles occurring. Cabbage is also packed with vitamin A which helps the skin to have a smooth appearance.
5. Turmeric
turmericTurmeric is good for blood flow which in turn is good for getting nutrients to the skin. It helps blood cells from clumping together and promotes the formation of new blood cells. Since Turmeric improves the blood flow and quality this means wonders for the skin, as it can now regenerate a lot quicker and has all the nutrients it needs to keep a wonderful glow.
