Are you aware of pre diabetics & ways to cure pre diabetics? If not, you must educate yourself with the knowledge of the same. If the level of blood sugar in your body is greater than the normal range, however it is still not high enough to fall under the category of type-2 diabetics, then it is known as pre diabetics.
Fat Gain Symptoms You Shouldn’t Ignore
If you do not pay attention to the symptoms of pre diabetics stage, then you may reach the type-2 diabetic stage within ten years.
Thus, if you take care of your health at your pre diabetic stage you can avoid your pre diabetic to develop into type-2 diabetic. By consuming healthy foods and doing regular physical exercises you can develop a healthy lifestyle.
Moreover, by maintaining a healthy routine you can bring back your raised blood sugar level to normal level.
Symptoms Of Pre Diabetics
Sometimes there may be no symptoms of pre diabetics. However, if you notice a darkened skin on some parts of your body like elbows, knuckles, neck, knees and armpits then you must be cautious. You must consult a doctor if you can observe any type-2 diabetics symptoms such as frequent urination, an increased thirst, a blurred eyesight and fatigue.
Ways To Cure Pre Diabetics
As discussed earlier, by adopting a healthy lifestyle you can hold back your pre diabetics from promoting towards type-2 diabetics. Following are some ways to cure pre diabetics:
Physical Activity Is A Must
Make a habit to exercise for about 30-60 minutes daily. A regular brisk walk, swimming and biking also helps. You can also join a gym and start with moderate workouts. If you cannot handle a long workout session, break it into multiple small sessions and spread them throughout 24 hours of a day.
Develop A Healthy Food Habit
Concentrate more on fibrous foods and avoid high calorie and high fat foods. Consuming whole grain foods, vegetables and lots of fresh fruits is one of the best ways to cure pre diabetics. This kind of diet is also known as the Mediterranean diet.
Chuck Out Your Extra Calories
One of the most effective ways to cure pre diabetics is to get rid of those extra pounds on your body. If you are obese, then shedding only five to ten percent of your total body weight can cut down the risk of your pre diabetics to proceed to the type-2 diabetics.
You can achieve a healthy weight by eating right and by regular workout sessions. A healthy weight leads to a healthy heart, a boost in your confidence and an energetic you! By remembering these advantages you can easily inspire yourself to throw away your extra fat.
Take Necessary Medicines
If your body mass index is more than 35, your age is less than 60 years and you have a family history of having the type-2 diabetics, then you may be prescribed some medicines by your doctor. Sometimes people having high blood pressure and high cholesterol are also recommended to take some medications.
Thus, pre diabetics is not at all an unavoidable disease and if you are suffering from it, you do not have to panic. Moreover, by adopting the aforementioned changes in your lifestyle can not only help prevent pre diabetics but it will also help you fight this disease even if you have a family history of diabetics.
