Many suffer from due to body heat in various seasons. It may be due to temperature rise or may be due to the kind of food one consumes.
Below are listed some simple remedies to curb body heat.
- Tender Coconut Water
Tender coconut water is an effective remedy to help treat heat exhaustion. Its electrolyte composition is excellent for rehydrating the body. Plus, it is loaded with nutrients that help lift your energy.
Drink a glass of tender coconut water a few times daily.
- Lemon
Regular use of lemon can keep the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body temperature. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days.
- Squeeze the juice from ½ lemon into a glass of water.
- Add 1 teaspoon of honey and a pinch of salt to it.
- Drink about 3 glasses of this refreshing drink a day.
3. Watermelon
Watermelon aids in quickly reducing body heat due to its high water content. A potent detoxifier, this fruit helps remove harmful toxins from the body, which can contribute to body heat. Eating watermelon regularly, especially during the summer season, will also help keep you hydrated.
- Eat a few slices of watermelon, or combine it with some cold milk and sugar to make a refreshing drink.
- You can also mix cubes of watermelon with cucumber and muskmelon. Then drizzle a little olive oil and balsamic vinegar over it to make a healthy salad.
- Cool Water
Cool water helps reduce body heat. It also helps the body recover quickly from the side effects of high temperature.
- As soon as you notice an increase in body temperature, drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition.
- Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes.
- You can also enjoy a cool bath to reduce body heat.
