It is made from the seed of the cocoa tree, and is one of the best sources of antioxidants. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
Dark chocolate is loaded with nutrients that can positively affect your health.
Following are the health benefits of Dark Chocolate:
- Very Nutritious
- Powerful Source of Antioxidants
- May Improve Blood Flow and Lower Blood Pressure
- Raises HDL and protects LDL against oxidation
- May Lower the risk of Cardiovascular Disease
- May protect your skin against the Sun
- May Improve Brain function
