Rose apples is the most commonly eaten variety, has the scientific name “Syzygium jambos“.
Nutritional Value of Rose Apples:
Rose apples are rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron, sulfur, and potassium. In terms of organic compounds, rose apples contain jambosine, betulinic acid, and friedelolactone.
Health Benefits of Rose Apples:
Diabetes Control: Jambosine is a type of alkaloid that has shown promising results in blocking or regulating the conversion of starch into sugar. This could be a very important development for diabetics and those at risk for developing diabetes. Further research is ongoing about the impact of jambosine on blood sugar control.
Digestion: The high fiber content of rose apples makes them very good for regulating the passage of food through your digestive tract, relieving constipation and more serious health conditions. Also, in traditional medicine, the seeds of rose apples have been used to prevent diarrhea and dysentery.
Cancer Prevention: The active organic compounds in rose apples, combined with vitamin C and vitamin A, have become known as effective cancer-prevention treatments. Early research and traditional medical texts claim that prostate and breast cancer is reduced by adding rose apples to your diet.
Toxicity: For hundreds of years, rose apple decoctions have been used as a diuretic substance, which helps to clear out liver and kidney toxicity, while also boosting the overall health and metabolic efficiency of the body.
Cholesterol and Heart Health: The fiber and nutrient combination in rose apples has shown significant effects on cholesterol levels in research studies, leading to a lowered chance of atherosclerosis, thereby preventing cardiovascular complications like heart attacks, strokes, and coronary heart disease.
Immune System: The active an volatile components in rose apple have been linked to having antimicrobial and anti-fungal effects. Research has shown that it can protect the skin from developing various infections and can boost the strength of the immune system against infection diseases.
Other Uses: Although research is still being conducted, rose apples can potentially benefit other health concerns like epileptic seizures, smallpox, inflammation of the joints, sore or strained eyes, and an increase in cognitive ability.
A Final Word of Caution: The stems, seeds, and leaves of certain cultivars can be highly toxic and contain trace amounts of cyanide. Only consume rose apples from trusted markets and avoid excessive consumption of other parts of the fruit besides the flesh and skin itself.
